Becoming a gentle and kind observer
When our ability to be aware of our inner experiences deepens, we become kinder to ourselves and less reactive to dysfunctional and disturbing thoughts inside our minds. We feel true empowerment when we realize we have the power to choose whether or not to act on our thoughts and emotions.
May this poem deepen your conscious awareness of your inner experiences and brings kindness and compassion to yourself and your world.
This moment
This moment
There is such peace
There is such joy
There is such excitement
There is such love
This moment
There is such sorrow
There is such anger
There is such rage
There is such resentment
This moment…
I could be the glorious and skillful actor of each experience of this moment
Or better yet
I could be the joyous and mindful observer of these experiences inside me
Observing from the place where the ultimate true being resides
Bowing each experience of this moment with full acceptance and gratitude
I now arrived
— Sunyata Khin
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