Becoming a gentle and kind observer
When our ability to be aware of our inner experiences deepens, we become kinder to ourselves and less reactive to dysfunctional and disturbing thoughts inside our minds. We feel true…
When our ability to be aware of our inner experiences deepens, we become kinder to ourselves and less reactive to dysfunctional and disturbing thoughts inside our minds. We feel true…
When I look back on the empowering life events, beautiful relationships, and most profound breakthrough moments with my clients I have experienced, the element of 5G was always within me….
How to appreciate and feel empowered from your midyear journey As we are midway through the year, I notice a settled sense of urgency or a mild form of anxiety…
Have you ever woke up feeling something heavy in your chest and you can’t really put the name to this emotion? I woke up one morning and found myself thinking…