Becoming a gentle and kind observer
When our ability to be aware of our inner experiences deepens, we become kinder to ourselves and less reactive to dysfunctional and disturbing thoughts inside our minds. We feel true…
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Mindful Midyear Check-in
How to appreciate and feel empowered from your midyear journey As we are midway through the year, I notice a settled sense of urgency or a mild form of anxiety…
